Weigh In record (no journal entry) for 16 July 2019
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62.0 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 114.67g | Prot: 83.65g | Carbs: 34.89g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea, Great Value Cage Free Large Fresh Brown Eggs, Sargento Whole Milk Mozzarella, Birds Eye Broccoli Florets, Kerrygold Pure Irish Butter, Talking Rain Sparkling Ice - Black Cherry. Lunch: Great Value Cage Free Large Fresh Brown Eggs, Birds Eye Riced Cauliflower, Hass Avocado, Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Fud Queso Panela Campirano, Laughing Cow Mini Babybel Original Cheese, Trader Joe's Raw Pumpkin Seeds. more...
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1705 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Running - 7/mph - 12 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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