Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
happyinflinders
Journal
16 Jul 19
happyinflinders's Journal, 16 Jul 19
happyinflinders's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 July 2019
69.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
1145 kcal
Fat: 84.77g | Prot: 78.41g | Carbs: 16.47g.
Breakfast:
Cheddar Cheese, Coles Short Cut Bacon, Scrambled Egg.
Lunch:
Almonds.
Dinner:
Mayonnaise, Coleslaw, Beef Brisket.
more...
2137 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
happyinflinders's Weight History
View Complete History