|
87,2 Kg à jeûn
89 cm TdT
++++ 15/7/19 21-1 Focus Dos S3
Row 85k 4x10 🤢 45 Obj120k
DC 95k 553 😡
Tr p l 10
|
87.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
3214 kcal
|
Fat: 112.91g | Prot: 187.72g | Carbs: 377.45g.
Breakfast: Delisse Deli'light aux Fruits 0%. Lunch: Lima Edamamé Beans Nature, Kühne Oignons Frits, Légumes Crus, Riz Blanc (à Longs Grains , Cuit), Thon Rouge (Poisson). Dinner: Malo Fromage Frais Frais Malo Nature 0%, Oignons, Tomate Cœur de Bœuf, Salade Verte. Snacks/Other: Myprotein Protein Bar Elite Toffee Vanilla, Auchan Croustillant Chocolat Noisettes Amandes. more...
|
|
3246 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|