Weigh In record (no journal entry) for 16 July 2019
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117.1 kg
Lost so far: 2.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 151.39g | Prot: 105.34g | Carbs: 48.69g.
Lunch: Farinha de Amendoas, Camil Feijão Carioca Cozido, Costelinha, Pepino (Descascado). Dinner: Sadia Queijo Prato Lanche, Banana Frita, Spoleto Calabresa, Café ou Creme de Leite (Light), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: San Mar Castanha de Caju, Sadia Queijo Prato Lanche, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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