Weigh In record (no journal entry) for 16 July 2019
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 70.22g | Prot: 57.02g | Carbs: 225.26g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Kiwi, Äpfel. Dinner: Focaccia, Zucchini, Migros Schweinsbratwurst. Snacks/Other: Schokolade, Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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