Weigh In record (no journal entry) for 16 July 2019
|
71 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2888 kcal
|
Fat: 108.08g | Prot: 177.93g | Carbs: 301.00g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo Frito. Lunch: Costela de Porco, Docile Jujuba, Sadia Hambúrguer de Carne Bovina, LeBon Peito de Frango Empanado, Purê de Batata. Dinner: Jasmine Granola Integral, Chamyto Leite Fermentado , Melancia, Bolo de Cenoura sem Cobertura Glacé, Poços de Caldas Requeijão Cremoso, Seara Pão de Queijo Tradicional, Bruschetta, Pizza de Calabresa. Snacks/Other: Optimum Nutrition Whey Protein, Itambé Pro+ Chocolate, Nescafé Café Au Lait. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|