Weigh In record (no journal entry) for 16 July 2019
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 44.11g | Prot: 89.56g | Carbs: 86.25g.
Breakfast: Sütaş Light Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Sütaş Light Beyaz Peynir, Haşlanmış Yumurta, Havuç. Dinner: Barbekü Sosu, Kavrulmuş Hafif Hindi Eti. Snacks/Other: Carte D'or Selection Çikolata Karnavalı. more...
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Losing 1.8 kg a Week
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Cirilla Fiona's Weight History
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