Weigh In record (no journal entry) for 16 July 2019
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 64.64g | Prot: 138.25g | Carbs: 350.94g.
Breakfast: Naturale Granola Cereais e Frutas, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Ovo, Danone Iogurte de Morango. Lunch: Nestlé Leite Condensado, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein Concentrado Cookies And Cream, Quaker Aveia em Flocos, Banana Nanica, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Acém Cozido, Galo Macarrão Integral Parafuso. Snacks/Other: Da Terrinha Tapioca, Ovo. more...
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steady weight
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Alexander Henrique's Weight History
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