Weigh In record (no journal entry) for 15 July 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 33.97g | Prot: 35.23g | Carbs: 17.87g.
Breakfast: Русский Хлеб Хлеб Даугас, Красные Помидоры, Салат Айсберг, Жареное Яйцо без Жира. Lunch: Оливковое Масло, Тартар из Говядины. more...
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Losing 2.2 kg a Week
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