Weigh In record (no journal entry) for 16 July 2019
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67.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 111.38g | Prot: 76.30g | Carbs: 122.92g.
Lunch: Laitue, Betteraves, Huile d'Olive, Oignons, Carottes, Tomates, Concombre (Pelé), Noix, Amandes, Graines de Lin, Graines de Sésame Entières Séchées, Beurre, Oeuf Poché. Dinner: Pois Chiches, Huile d'Olive, Tomates, Huile d'Olive, Carottes, Oignons, Poivrons Verts, Huile d'Olive, Curcuma, Gingembre, Tomates, Saumon. Snacks/Other: Miel, Huile d'Olive, Ricotta Fromage Ricotta 0%, Figue de Barbarie. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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