Weigh In record (no journal entry) for 16 July 2019
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89 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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1800 kcal
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Fat: 65.00g | Prot: 108.24g | Carbs: 205.87g.
Breakfast: Apel, Plum, Buah Anggur, Pisang. Lunch: Saus Keju, Pastel, KFC Chicken Breast Original Recipe, KFC Rice. Dinner: Risoles, Buah Anggur, Ikan Gurame, Plum, Apel, Tempe Bacem, Bayam Dimasak (dari Segar). Snacks/Other: Naraya Oat Choco, Siomay. more...
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2191 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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