Weigh In record (no journal entry) for 16 July 2019
|
61.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 37.21g | Prot: 48.30g | Carbs: 63.04g.
Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Vanilyalı Dondurma. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|