Weigh In record (no journal entry) for 16 July 2019
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 46.99g | Prot: 167.00g | Carbs: 331.06g.
Breakfast: Eco Sana Cacao Sgrassato, Kellogg's Bio Cereali Integrali Original, Nocciole, Milbona Yogurt Natural 0,1% Fat, Yoga 100% Corposa di Bosco. Lunch: Petto di Pollo, Carne, Calvé Maionese Fresca Mayo, Pomodoro Cuore di Bue, Pane Integrale, Vallericca Carote Julienne, Scarola, Now Foods Ultra Omega 3. Dinner: Calvé Ketchup Light, Lovilio Mozzarella Light, Zucchine, Riso Basmati. Snacks/Other: Molino Filippini Farina di Grano Saraceno, Almaverde Bio Farina di Avena Integrale, Albume d'uovo, Uovo, Prozis Maltodestrine, Pesca Noce, Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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