Weigh In record (no journal entry) for 16 July 2019
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 25.92g | Prot: 72.55g | Carbs: 178.93g.
Breakfast: Tomat Merah, Putih Telur Matang, Nasi Putih, Sambal Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Telur Asin, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk. more...
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steady weight
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