Насюша$'s Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

55.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

712 kcal

Fat: 22.13g | Prot: 48.89g | Carbs: 84.32g. Breakfast: Творог 5%, Кефир 1%, Яблоко, Магнит Банан. Lunch: Зеленый Борщ. Dinner: Окрошка с Курицей. Snacks/Other: Кефир 1%, Творог 5%, Яблоко. more...

1413 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Насюша$'s Journal, 16 Jul 19

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Насюша$'s Weight History