Weigh In record (no journal entry) for 16 July 2019
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126.4 kg
Lost so far: 24.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.44g | Prot: 65.47g | Carbs: 167.75g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Milram Frühlings Quark , Hähnchenbrustfilet, Kartoffeln. Dinner: Frühlingsrolle mit Hühnchen oder Pute, Knorr Chinesische Gemüsesuppe. Snacks/Other: Riesling, Jever Fun. more...
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Losing 3.5 kg a Week
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Brutschi's Weight History
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