Weigh In record (no journal entry) for 10 January 2013
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 100.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2013:
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1155 kcal
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Fat: 27.67g | Prot: 40.67g | Carbs: 185.80g.
Breakfast: Cranberry Citrus English Muffins. Lunch: Split Pea with Ham. Dinner: Earthbound Farms Baby Lettuces, Snack'mms Kosher Dill Pickles, Fruit Punch Drink Mix, Sugar Free Jello, Rice Cake. Snacks/Other: Cheddar Flavor Slices, Kosher Dill Spears, Carrots, Nutty Sticky Bun. more...
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Losing 3.2 kg a Week
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super dave's Weight History
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