Weigh In record (no journal entry) for 16 July 2019
|
55.1 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 39.46g | Prot: 80.13g | Carbs: 201.22g.
Breakfast: Caffè (dalla Moca), Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. Lunch: Fesa di Tacchino, Zucchine Trifolate. Dinner: Coop Hamburger di Vitello, Fagiolini Bolliti, Scuderie San Martino Schiacciatine di Mais Croc. Snacks/Other: Tutta Natura Mini Sorbetto alla Frutta 60% di Frutta, Biscotti Frollini, Conad Ghiaccioli, Pesca Noce, Conad Ghiaccioli. more...
|
|
1871 kcal
|
Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|