Weigh In record (no journal entry) for 16 July 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 38.55g | Prot: 64.68g | Carbs: 107.12g.
Breakfast: Aldi Gegrilde Kipfilet, Danone Hüttenkäse, Campina Halfvolle Melk, Rivercote Land & Ambacht Knäckebröd Pompoenpit. Lunch: Tomaten, AH Groene Salade Caesar Mix, Arla Karnemelk. Dinner: AH Kipdrumsticks Gekruid , Lidl Verspakket Kruidige Couscous. more...
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Losing 0.5 kg a Week
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