Weigh In record (no journal entry) for 16 July 2019
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.48g | Prot: 53.08g | Carbs: 147.22g.
Breakfast: Дыня. Lunch: Соус Салата "Цезарь", Гренки Домашние, Сыр Пармезан (Твердый), Помидоры Черри, Запеченные или Жареные Креветки, Зеленый Листовой Салат, Арбуз. Dinner: Сгущенка, Кофе. Snacks/Other: Яблоко. more...
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2568 kcal
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Exercise:
Hiking - 40 minutes, Exercise machine (slow) - 40 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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