stasha0701's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

65.6 kg Lost so far: 9.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

1112 kcal

Fat: 48.53g | Prot: 76.53g | Carbs: 96.71g. Breakfast: Абрикосы, Омлет с Молоком. Lunch: Красные Вишни, Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Dinner: Салат из Помидоров и Огурцов, Мясо Индейки (Вареное, Жареное), Красные Вишни. Snacks/Other: Абрикосы, Салат из Помидоров и Огурцов. more...

1805 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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stasha0701's Journal, 16 Jul 19

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