Weigh In record (no journal entry) for 16 July 2019
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 29.76g | Prot: 147.52g | Carbs: 212.91g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Dinner: OK Bio Gallette di Mais, Aia Chicken Salad, Banana. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais, Parmigiano (in Pezzi). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|