Weigh In record (no journal entry) for 16 July 2019
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 104.63g | Prot: 93.77g | Carbs: 215.90g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Jumbo Roasted Pork Flinterdun, Wasa Cracker Volkoren, Kaas. Dinner: Avondeten. Snacks/Other: Zoute Stokjes, Zuivelhoeve Heksenkaas. more...
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steady weight
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Jondavanhunnik's Weight History
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