Weigh In record (no journal entry) for 16 July 2019
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67.7 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 86.19g | Prot: 99.43g | Carbs: 81.50g.
Breakfast: Katharos Griekse Yoghurt, Chiazaad, Bosbessen, Milsani Skyr, Campina Volle Melk. Lunch: Rode Paprika, AH Romaine Sla, Wortelen, Extra Vergine Olijfolie, Gekookt Ei, Zwagerman Gegrilde Achterham. Dinner: Amandelen, Wit Brood, AH Olijfolie Traditioneel, Schapenkaas, AH Romaine Sla, Geplette Tomaten (uit Blik), Kipfilet. Snacks/Other: Zwarte Olijven, Zonnatura Rijstwafels, AH Geitenkaas Belegen 50+. more...
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Losing 1.1 kg a Week
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