falke 113's Journal, 16 Jul 19

😱😨🤪
73.5 kg Lost so far: 10.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:
1057 kcal Fat: 18.60g | Prot: 108.47g | Carbs: 103.90g.   Breakfast: Banane, Milbona Skyr Erdbeere. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Harzer Harzer Käse. Snacks/Other: Kaffee mit Milch. more...
Gaining 4.2 kg a Week

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falke 113's Weight History


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