Weigh In record (no journal entry) for 16 July 2019
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 83.86g | Prot: 40.08g | Carbs: 180.41g.
Breakfast: Pruneau Sec, Noisette, Alter Eco Chocolat Noir 90% Pérou , Confitures et Conserves, Gâteau au Yaourt, Café. Lunch: Monoprix Wrap Saumon Fumé, Quiche Poireaux. Dinner: Magnum Menthe. Snacks/Other: Oranges. more...
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steady weight
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