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127 a 111 2834 Vet: 205,61g | Eiwit: 159,09g | Kolhy: 65,36g middag -
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89.7 kg
Lost so far: 11.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 131.14g | Prot: 162.42g | Carbs: 39.37g.
Breakfast: Entremont Emmental. Lunch: Colruyt Everyday Vanille Ijs, Kipfilet, Aldi Maatjesharing. Dinner: Colruyt Everyday Vanille Ijs, Entremont Emmental, Lidl Varkenslapje, Colruyt Witte Pens, Varkensworst of Burger, Lidl Kippenonderbout, Nectarines. more...
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Losing 3.5 kg a Week
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