Weigh In record (no journal entry) for 16 July 2019
|
93.4 kg
Lost so far: 3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 16.50g | Prot: 58.48g | Carbs: 205.09g.
Breakfast: Pisang Raja Direbus Matang, Gula Pasir, Kopi (Diseduh dari Bubuk), Putih Telur Matang. Lunch: Singkong, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Chuba Keripik Singkong Rasa Balado, Tahu Goreng, Sate Padang. Snacks/Other: Air Kelapa. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulian.yr4's Weight History
|