Weigh In record (no journal entry) for 16 July 2019
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96 kg
Lost so far: 22.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 31.16g | Prot: 39.18g | Carbs: 23.02g.
Breakfast: Масло Подсолнечное, Лидская Мука Пшеничная Мука, Савушкин Сыр Пошехонский 45%, Минская Марка Творог 5%, Яйцо. Snacks/Other: Колбаса Варено-Копченая, Кофе (из Молотых Зерен). more...
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Losing 14.7 kg a Week
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