elok saraswati's Journal, 16 Jul 19

Weigh In record (no journal entry) for 16 July 2019

56.2 kg Lost so far: 8.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

582 kcal

Fat: 9.68g | Prot: 12.56g | Carbs: 57.46g. Breakfast: Telur Rebus, Sunpride Banana. Lunch: Pizza Hut Salad Bar. more...

2018 kcal

Exercise: Cleaning - 1 hour, Zumba - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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elok saraswati's Weight History