Weigh In record (no journal entry) for 16 July 2019
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85.3 kg
Lost so far: 24.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 81.64g | Prot: 98.11g | Carbs: 132.25g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: K-Classic Rohschinken Light, Edeka Lust auf Leicht Maasdamer , Lieken Urkorn Kleines Kerni, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Metzger Fleischkäse, Brot. Snacks/Other: Twix Top, hanuta Milch + Crispies. more...
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2784 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Showering - 23 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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Sandroich's Weight History
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