Weigh In record (no journal entry) for 16 July 2019
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80.1 kg
Lost so far: 20.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 132.56g | Prot: 68.45g | Carbs: 16.77g.
Breakfast: Оливковое Масло, Авокадо Авокадо, Дымов Бекон по Английски Дымов Бекон по Английски, Яичница. Lunch: Свинина с Луком. Dinner: Брокколи Запеканка Брокколи. more...
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Losing 8.4 kg a Week
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