Weigh In record (no journal entry) for 15 July 2019
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94.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 86.14g | Prot: 69.65g | Carbs: 302.88g.
Breakfast: Emmi Crème à Café , Café Décaféiné, Pâtisserie Danoise, Babybel Mini Babybel, Sirop d'Erable, Lactel Lait de Chèvre , Café, Milbona Joghurt Griechischer Art. Lunch: Ikea Wrap aux Légumes Croquants, Quiche Maison. Dinner: Pâtes (Cuites), Tomates, Pâtes (Cuites). Snacks/Other: Nectarines, Pain. more...
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Losing 2.1 kg a Week
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Crispatcha's Weight History
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