Weigh In record (no journal entry) for 16 July 2019
|
92.7 kg
Lost so far: 19.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 19.77g | Prot: 82.27g | Carbs: 66.92g.
Breakfast: Абсолют Хлеб Дарницкий , Жареное Яйцо. Lunch: Fruttis Йогурт Лёгкий 0,1%. Dinner: Чай с Сахаром, Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
severgusha's Weight History
|