SuzyCostaLima's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

87.2 kg Lost so far: 2.6 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

465 kcal

Fat: 13.26g | Prot: 58.14g | Carbs: 27.30g. Lunch: Tirolez Creme de Queijo Minas Frescal Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo), Tirolez Creme de Queijo Minas Frescal Light. Snacks/Other: Qualitá Maçã, Marilan Magic Toast Light, Coca-Cola Zero (Lata). more...

2208 kcal

Exercise: Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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SuzyCostaLima's Journal, 15 Jul 19

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SuzyCostaLima's Weight History