體脂32.1 肌肉40.1
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62.9 kg
Lost so far: 12.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.94g | Prot: 100.18g | Carbs: 123.27g.
Breakfast: 蜜蜂工坊 蜂蜜, Costco 無調味綜合堅果, 台灣比菲多 質立希臘式優格(蜂蜜), 義美 無糖豆奶, 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: 瓜哥 舒肥牛排, 牛肩胛(瘦肉,0.3厘米脂肪), 洋蔥, 豬里肌, 饌寶 韓式泡菜, 飯, 全聯 豬梅花肉, 中華 火鍋豆腐, 空心菜, 高麗菜, 杏鲍菇. Dinner: 黑芝麻, 賀寶芙 巧克力奶昔. more...
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370 kcal
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Exercise:
Badminton - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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Poko Sun's Weight History
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