Weigh In record (no journal entry) for 16 July 2019
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 44.52g | Prot: 50.73g | Carbs: 205.89g.
Breakfast: 營養早餐(麥片,乾果及果仁), 芭蕉. Lunch: 乾麵, 秋刀魚. Dinner: 芭蕉, 蟹肉條, 炒莧菜, 龍鬚菜. Snacks/Other: 金格 杏仁巧酥, 西雅圖 極品拿鐵無加糖二合一. more...
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Losing 4.9 kg a Week
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