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Retomada.... peso antes do treino...
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125.4 kg
Lost so far: 14 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 6.48g | Prot: 54.81g | Carbs: 63.76g.
Breakfast: Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido). Snacks/Other: Maçãs Fuji. more...
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Losing 1.1 kg a Week
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