promosyprogramas's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

96.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

697 kcal

Fat: 13.01g | Prot: 61.72g | Carbs: 73.18g. Breakfast: Romance Yerba Mate. Lunch: ENA Creatina Monohidrato, Star Nutrition Premium Whey Protein, Manzana Roja. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Café Espresso, Romance Yerba Mate, Panqueca de Avena. more...

3070 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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promosyprogramas's Journal, 15 Jul 19

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promosyprogramas's Weight History