Weigh In record (no journal entry) for 15 July 2019
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65 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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1018 kcal
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Fat: 72.71g | Prot: 64.45g | Carbs: 34.51g.
Breakfast: Café, Piracanjuba Creme de Leite Gourmet. Lunch: Melão Amarelo, Couve-Flor Cozida (de Couve-Flor Fresca), Picanha sem Gordura, Ovo Cozido, Filé de Frango Grelhado, Acelga. Dinner: Peito de Frango, Abacate. Snacks/Other: Bolo de Chocolate Low Carb. more...
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2866 kcal
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Exercise:
Housework - 3 hours, Desk Work - 14 hours, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 25 minutes, Sleeping - 5 hours, Resting - 1 hour. more...
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Losing 3.5 kg a Week
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