Weigh In record (no journal entry) for 10 January 2013
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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696 kcal
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Fat: 67.94g | Prot: 19.02g | Carbs: 14.05g.
Breakfast: Parmesan Cheese (Shredded). Snacks/Other: walnuts. more...
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Gaining 0.1 kg a Week
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