|
周1
#練腿1小時多💦
#有氧運動45分💦
周1運動完畢
今天消耗熱量約1062卡
|
78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 40.45g | Prot: 163.90g | Carbs: 67.87g.
Breakfast: Myprotein Protein Brownie, 7-11 石安牧場溫泉蛋, All in分離乳清花生芝麻, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 瑞穗 低脂鮮乳, On 乳清花生巧克力水解分離高蛋白, 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（烹飪中不加油）, 原萃 雲間烏龍茶, 高麗菜, 7-11 白蘿蔔. Dinner: 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: On 乳清花生巧克力水解分離高蛋白, UCC 職人精選綜合濾掛咖啡. more...
|
|
2124 kcal
|
Exercise:
重訓練腿加有氧飛輪 - 2 hours and 35 minutes, Apple Health - 21 hours and 25 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|