xshareex's Journal, 10 Jan 13

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Weigh In record (no journal entry) for 10 January 2013

121.3 kg Lost so far: 13.0 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2013:

721 kcal

Fat: 51.76g | Prot: 49.40g | Carbs: 10.70g. Breakfast: lower carb slim fast. Lunch: water, publix spinach, good seasons italian dressing, hormel pepperoni. Dinner: Shakes - Lower Carb Vanilla Cream. Snacks/Other: water, hormel pepperoni slices. more...

3097 kcal

Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...

Losing 3.8 kg a Week

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xshareex's Journal, 10 Jan 13

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xshareex's Weight History