Weigh In record (no journal entry) for 15 July 2019
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99.4 kg
Lost so far: 19.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 75.05g | Prot: 47.72g | Carbs: 239.57g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane, Birnen. Dinner: M-Budget Bratspeck, Coop Focaccia, Spiegelei, Gemischter Salat mit Dressing. Snacks/Other: Wernli Wiener Waffel, Kaffee mit Milch und Zucker. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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