hlycsr's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

62.3 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

285 kcal

Fat: 3.30g | Prot: 49.38g | Carbs: 12.57g. Dinner: Domatesler, Salatalık (Soyulmuş), Tavuk Göğüs Eti. Snacks/Other: Salatalık (Soyulmuş). more...

654 kcal

Exercise: Spinning - 15 minutes, Exercise Machine - 15 minutes, Treadmill - 45 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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hlycsr's Journal, 15 Jul 19

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