Насюша$'s Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

55.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

715 kcal

Fat: 29.51g | Prot: 52.59g | Carbs: 63.89g. Breakfast: Яичница с Помидорами. Lunch: Морская Капуста, Горбуша Соленая, Свекла со Сметаной. Dinner: Зеленый Борщ. Snacks/Other: Творог 5%, Кефир 1%, Яблоко, Нектарины. more...

1783 kcal

Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Насюша$'s Journal, 15 Jul 19

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Насюша$'s Weight History