Weigh In record (no journal entry) for 15 July 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 48.71g | Prot: 49.37g | Carbs: 361.21g.
Breakfast: Mantequilla, Miel, Pan de Pita Blanca. Lunch: Arroz con Leche, Zuko Jugo en Polvo, Lentejas con Arroz. Dinner: Brazo de Reina, Pan Amasado, Té de Hierbas. Snacks/Other: Savory Helado Piña. more...
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Losing 0.7 kg a Week
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