Weigh In record (no journal entry) for 10 July 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 67.66g | Prot: 61.62g | Carbs: 187.42g.
Breakfast: Huevo Revuelto, Ambrosoli Caramelos Surtidos, Té de Hierbas, Tomates, Ranco Queso Gauda Laminado, Pan de Pita Blanca. Lunch: Ensalada de Frutas, Lentejas con Arroz. Dinner: Colun Queso Gouda Laminado, Hallulla, Té de Hierbas. Snacks/Other: Vino Espumoso, Maní Confitado, Leche Entera, Agua del Grifo. more...
|
|
1498 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|