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How is it possible that at the end of the week I go up a lb. after I kept my carb intake below 10%, had a caloric deficit and worked out every single day!?!? {WOE=Keto}
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62.3 kg
Lost so far: 3.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 110.43g | Prot: 79.87g | Carbs: 42.71g.
Breakfast: Sargento Whole Milk Mozzarella, Spinach, Great Value Cage Free Large Fresh Brown Eggs, Bertolli Extra Virgin Olive Oil, Celestial Seasonings English Breakfast Black Tea, Bee Pollen, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Real Good Stuffed Chicken with Creamy Spinach & Artichoke. Dinner: Hass Avocado, Benita Queso Fresco, Trader Joe's Ground Beef (80/20), Holland House White Cooking Wine, Talking Rain Sparkling Ice - Peach Nectarine, Bertolli Extra Virgin Olive Oil. Snacks/Other: Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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Gaining 2.5 kg a Week
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 Comments
Maybe you need a cheat meal, then go back to your WOE the next day.
15 Jul 19 by member: SoHangry
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you might be losing inches vs. scale weight
15 Jul 19 by member: frequency7
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Perhaps @frequency7
I’ll go up in the carbs today and see if it readjusts for tomorrow @soHangry
15 Jul 19 by member: vrgnpn
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