coni.~'s Journal, 20 Jan 19

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Weigh In record (no journal entry) for 20 January 2019

53.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

873 kcal

Fat: 21.84g | Prot: 91.30g | Carbs: 77.71g. Breakfast: Quillayes Quesillo, Unimarc Pan Pita Integral, Daily Gelatina Diet, Soprole Yoghurt Batido Protein +. Lunch: Puré de Papa, Super Pollo Pechuga Deshuesada. Snacks/Other: Soprole Yoghurt Batido Protein +, Daily Gelatina Diet, Soprole Yoghurt Batido Protein +. more...

1453 kcal

Exercise: Eliptica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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coni.~'s Journal, 20 Jan 19

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coni.~'s Weight History